Laughter yoga is the latest fad in fitness as more people are embracing it to beat stress. There is nothing like laughter to beat the blues and feel really alive and zestful, as many are discoverin..... More
Compiled by Maharishi Patanjali in the Yoga Sutras, the Eight Limbs of Yoga are a progressive series of steps or disciplines which purify the body and mind, ultimately leading the Yogi (one who pra..... More
At times we all feel heavy, down and out, tired and weak. The whole strength of our body seems to have lost. But on the other hand when we feel energetic and strong, life doesn't seem so difficult...... More
A yoga back bender is an extraordinary support for supported backbends. Yoga back bender helps you to completely relax into the pose leading to non-attachment of the body and a soothing of the..... More
Another great benefit of Yoga is its ability to reduce weight. Through different asanas of Yoga we can easily reduce extra fat from our body. Some of the asanas stimulate sluggish glands to increas..... More
The benefits of Yoga are numerous. In terms of energy Yoga is like a universe in itself. Some of the important Yoga benefits include anti-ageing, balance and flexibility of body, increase in knowle..... More
Yoga focuses on harmony between mind and body. Yoga derives its philosophy from Indian metaphysical beliefs. The word yoga comes from Sanskrit language and means union or merger. The ultimate aim o..... More
What do you do when you have a chronic disease, feel pain nearly all the time, try various treatments, and get little relief from your symptoms?
For an increasing number of people in the Un..... More
We receive most of our life energy from the air we breath in. Each and every living being depends upon breathing. Prana energy is the source, which keeps our body alive. REIKI is a combination of t..... More
|
