There are all kinds of fad diets around. Today it is no carbs, yesterday it was no fat and who knows what it will be tomorrow. But one thing is sure, the best way to lose weight is by living a healthy lifestyle: A lifestyle with sensible eating and a proper amount of exercise.

The goal of this directory is to provide the information that will help you or anyone to lose weight by adopting a healthy life style, so take a look at the articles, learn something and most importantly, put the good advice into pratice.